Heal Your Kitchen

Ginger Garlic Turmeric Stir-Fry (Paleo/AIP)

Posted by in Main Dishes, Recipes

Stir-frys are an easy way to get dinner on the table in no time. I’ve become quite the fan, especially on work days, as I don’t typically get home until about 6:00 PM and am definitely ready to eat. This recipe has all you need to feel satiated: a good dose of healthy fat, protein, and carbohydrates in the form of tons of vegetables, which provide loads of nutrients.  Not only are the seasonings from ginger, garlic, and turmeric super tasty, they also provide many health benefits to the body with their…read more

10 Time-Saving Tips for Your Kitchen

Posted by in Articles

I’ve gained some skills as an amateur chef cooking three meals a day for the past nine months while on a healing diet, and I’ve learned a lot about navigating a kitchen in the process. Working full time while also going to NTP school meant I’ve had little extra time to spare, and I’ve discovered many time-saving tips through trial and error and sometimes out of desperation! Perhaps you’ll benefit from some of these tips while navigating your kitchen. 1. Organize your kitchen space to minimize steps. Three years ago my husband and I…read more