Heal Your Kitchen

Ginger Lemongrass Chicken with Broccoli and Bok Choy (AIP / low FODMAP / SCD)

Posted by in Main Dishes, Recipes, SIBO

This recipe is part of a series of recipes I’ve created while treating irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), and a leaky gut. They are simple, easy, fast, and definitely not lacking in flavor! I hope everyone feels inspired by and benefits from these recipe ideas, but if you have SIBO they might be especially helpful for you! While there are specific dietary protocols one can follow when treating SIBO, everyone’s dietary needs and tolerance levels are unique. Being intuitive, continually monitoring for symptoms, and making dietary adjustments as…read more

Rosemary Fennel Pork Patties (AIP / low FODMAP / SCD)

Posted by in Main Dishes, Recipes, SIBO

This recipe is part of a series of recipes I’ve created while treating irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), and a leaky gut. They are simple, easy, fast, and definitely not lacking in flavor! I hope everyone feels inspired by and benefits from these recipe ideas, but if you have SIBO they might be especially helpful for you! While there are specific dietary protocols one can follow when treating SIBO, everyone’s dietary needs and tolerance levels are unique. Being intuitive, continually monitoring for symptoms, and making dietary adjustments as…read more

Roasted Strawberries and Rhubarb with Crispy Cinnamon Parsnips (AIP / low FODMAP)

Posted by in Desserts, Recipes, SIBO

I’m excited to start a series of posts with recipes I’ve created while treating SIBO. They are simple, easy, and fast, and definitely not lacking in flavor! I hope everyone benefits from these recipe ideas, but if you have SIBO they might be especially helpful for you!* What a better way to start the recipe series than with a dessert recipe!  So without further ado . . . I’ve made a lot of dietary adjustments in my quest to troubleshoot my digestive issues and heal my gut, first going gluten-free, then paleo,…read more