Heal Your Kitchen

Pumpkin Spice Pecan Milk (No Waste!)

Posted by in Beverages

I think I speak for many when I say pumpkin spice is one of my favorite things about autumn. I created this nut milk to celebrate the season and chose pecans as the base, as they seem to be an appropriate and excellent companion for pumpkin, cinnamon, ginger, cloves, and nutmeg. When it comes to nut milks, I have to admit I’m a bit of a snob. I’m not a fan of boxed nut milks. In my opinion, they tend to be watery and stale tasting. I’m currently obsessed with scoping out coffee shops that serve…read more

Pumpkin Spice “No Cream Nor Wheat” (Paleo/AIP)

Posted by in Breakfasts, Recipes

It’s autumn, and my motto in the kitchen right now is: The change of season this year happened to coincide with me traveling unexpectedly, twice, and this yummy recipe became my go to travel breakfast. Pumpkin puree + coconut milk + tigernut flour + collagen powder (for added protein) + pumpkin spice + vanilla extract = a fun fall breakfast. What is tigernut flour?? Despite having “nut” in their name, tigernuts are not actually nuts. They are tubers, which are root vegetables, and are high in potassium, magnesium, zinc, phosphorous, iron, vitamins C and E,…read more