Heal Your Kitchen

Rosemary Fennel Pork Patties (AIP / low FODMAP / SCD)

Posted by in Main Dishes, Recipes, SIBO

This recipe is part of a series of recipes I’ve created while treating irritable bowel syndrome (IBS), small intestine bacterial overgrowth (SIBO), and a leaky gut. They are simple, easy, fast, and definitely not lacking in flavor! I hope everyone feels inspired by and benefits from these recipe ideas, but if you have SIBO they might be especially helpful for you! While there are specific dietary protocols one can follow when treating SIBO, everyone’s dietary needs and tolerance levels are unique. Being intuitive, continually monitoring for symptoms, and making dietary adjustments as…read more

Pulled Pork Tostones (Paleo/AIP)

Posted by in Appetizers, Recipes

My creative husband Craig came up with this recipe to eat as an appetizer at a BBQ we hosted this summer. Everyone enjoyed it so much we made it again for our next BBQ. Tostones + guacamole + pulled pork = super yum! The pulled pork recipe we made takes only a few minutes to prep, and we like it best cooked in the crockpot on low for twelve hours, as it falls apart easily at that point. It is delightfully tangy, infused with rosemary, garlic, and citrus and you can find it at Eclectic-Domestic….read more