Heal Your Kitchen

What is the Paleo Diet?

Posted by in Articles

If this is your idea of the paleo diet, you’re partially right: Paleo, in its most basic sense, means eating like our ancestors, eating the way humans have for most of our history. From Wikipedia: “The paleolithic diet, also known as the paleo diet or caveman diet, is a diet based on the food humans’ ancient ancestors might likely have eaten, such as meat, nuts and berries, and excludes food to which they likely wouldn’t have had access, like dairy.” The convenience of living in the modern world allows us to avoid having to actually hunt…read more

Welcome to Heal Your Kitchen!

Posted by in Articles

So pleased to meet you! I’m starting this blog to serve as a community outreach project for the Nutritional Therapy Practitioner (NTP) program I’m completing through the Nutritional Therapy Association. I plan to keep blogging after graduation. My goal is to share with you my personal experience with nutrition and to share information I’ve learned through my studies. I hope to help you make positive choices when navigating the “what should I eat” dilemma we experience daily. My journey to optimal nutrition began when a naturopath recommended a gluten and dairy-free diet…read more