Pan Fried Dover Sole (AIP Friendly)

Posted by in Main Dishes, Recipes

Working full time, going to school, and eating a restrictive diet to heal my body has been quite a challenge for me to manage time-wise! This recipe has come to the rescue on nights I haven’t felt like cooking, and thankfully, it’s super tasty and healthy too! Health Benefits of Eating Fish High in omega 3 essential fatty acids, fish benefits the body by helping reduce inflammation. Inflammation isn’t necessarily bad; the body actually needs an inflammatory response to send cells and chemicals to sites of injury or infection for healing. However, inflammation…read more