Welcome to Heal Your Kitchen!

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So pleased to meet you! I’m starting this blog to serve as a community outreach project for the Nutritional Therapy Practitioner (NTP) program I’m completing through the Nutritional Therapy Association. I plan to keep blogging after graduation. My goal is to share with you my personal experience with nutrition and to share information I’ve learned through my studies. I hope to help you make positive choices when navigating the “what should I eat” dilemma we experience daily. My journey to optimal nutrition began when a naturopath recommended a gluten and dairy-free diet…read more