Heal Your Kitchen

Ginger Garlic Turmeric Stir-Fry (Paleo/AIP)

Posted by in Main Dishes, Recipes

Stir-frys are an easy way to get dinner on the table in no time. I’ve become quite the fan, especially on work days, as I don’t typically get home until about 6:00 PM and am definitely ready to eat. This recipe has all you need to feel satiated: a good dose of healthy fat, protein, and carbohydrates in the form of tons of vegetables, which provide loads of nutrients.  Not only are the seasonings from ginger, garlic, and turmeric super tasty, they also provide many health benefits to the body with their…read more

Bagna Cauda Inspired Zoodles (Paleo/AIP)

Posted by in Main Dishes, Recipes

Bagna cauda is a traditional Italian “hot bath” made with olive oil, butter, garlic, and anchovies.  Similar to fondue, it’s eaten by dipping meat and vegetables into the “bath” to soak up the flavors. Although there’s no known Italian ancestry in my family, my dad’s side of the family hails from Croatia, directly across the Adriatic Sea from Italy, and we had a tradition of eating bagna cauda at family get togethers when I was young. The pungent smell of garlic and anchovies brings back fond childhood memories and makes my mouth water for that wonderful, unique…read more

Nutrient-Dense Bacon Mushroom Burgers (AIP Friendly)

Posted by in Main Dishes, Recipes

I’ve met few people who enjoy sitting down to a big plate of liver and onions, and generally, it seems most diners avoid organ meats because of the yuck factor. I’ve found that “hiding” them in meals works well for me, and this recipe is a tasty way to do just that with the addition of mildly flavored chicken liver. Why would you want to eat liver anyway? Aside from the yuck factor, many people avoid eating liver because they believe the liver stores toxins. However, as Chris Kresser explains: “A popular objection…read more