Heal Your Kitchen

Autoimmune Paleo Travels

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Healing diets aren’t always easy, especially when it comes to navigating traveling. I hadn’t had much experience with this until recently, and I kind of got a crash course in it! Unexpectedly, I had the opportunity to make two separate trips to South Dakota within one month, first to visit my grandpa in hospice and then to attend his funeral. I learned some tips from the experiences and wanted to share them with you in case you ever find yourself in a similar situation. Seek Out Support I was fortunate…read more

Autoimmune Paleo

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My health and well-being improved greatly after adopting a paleo diet. However, quite suddenly, about a year into the diet I began experiencing major digestive issues related to a very stressful season of life. A standard paleo diet no longer offered me all I needed health-wise. I figured this was as good a time as any to test the effectiveness of the autoimmune paleo (AIP) diet, which I’d previously heard about and wanted to try. I took the plunge, and within just a few days my symptoms resolved. I was amazed at how strongly the food we eat (or…read more

Welcome to Heal Your Kitchen!

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So pleased to meet you! I’m starting this blog to serve as a community outreach project for the Nutritional Therapy Practitioner (NTP) program I’m completing through the Nutritional Therapy Association. I plan to keep blogging after graduation. My goal is to share with you my personal experience with nutrition and to share information I’ve learned through my studies. I hope to help you make positive choices when navigating the “what should I eat” dilemma we experience daily. My journey to optimal nutrition began when a naturopath recommended a gluten and dairy-free diet…read more